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Reflect

Explore our curated collection of articles, books, and videos that delve into the profound impact screens have on our brains and relationships. These resources aim to provide insights and foster discussions about the effects of digital media consumption; helping us all to navigate the complexities of technology in today's world. Join us in understanding how screens influence behvior, emotional well-being, and social interactions.

How Phones Are Changing Our World

How Phones Are Changing Our World

How Phones Are Changing Our World
Smartphones: It’s Time to Confront Our Global Addiction | Dr. Justin Romano | TEDxOmaha

Smartphones: It’s Time to Confront Our Global Addiction | Dr. Justin Romano | TEDxOmaha

15:37
How Smartphones Shrink Our Brains

How Smartphones Shrink Our Brains

20:54
The TRUTH About Social Media & Your Children | Jonathan Haidt X Rich Roll Podcast

The TRUTH About Social Media & Your Children | Jonathan Haidt X Rich Roll Podcast

01:55:18
How smartphone addiction may be hurting our brains

How smartphone addiction may be hurting our brains

03:25

You’re Addicted to Your Phone. Can You Stop? This Might Help.

Georgetown University

Can the ‘Dopamine Detox’ Trend Break a Digital Addiction?

University of Colorado

Dopamine Rush- 27 things to do instead of scrolling

Sanford Behavioral Health

Over three-fourths of Americans lose sleep due to digital distractions – sleep experts urge a change

American Academy of Sleep Medicine

Books to Make You Think 

Dopamine Nation book by Anna Lembke
Don't Believe Everything You Think book by Joseph Nguyen
The Coddling of the American Mind book by Greg Lukianoff and Jonathan Haidt
The Comfort Crisis book by Michael Easter
Can't Hurt Me book by David Goggins
The Mountain is You book by Brianna Wiest

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