As a husband and wife with two young children, we have learned to appreciate the precious time we have together as a small family. Raise Your Gaze is a passion project for us - a definitive line in the sand saying we have had enough with our frustration on the amount of attention we have allowed our phones to take from us. Come with us as we explore how phone use can overpower our brain and will, leading to a never-ending cycle of dopamine hits and negative emotion. Based on methods that have worked for our family and many others, we will help you walk back to reality and find a way to break the doomscrolling cycle. Whether for a short digital detox or a permanent screen time makeover, join us and a growing community of people committing to Raise Your Gaze.​